Weigh In record (no journal entry) for 28 December 2023
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75.6 kg
Lost so far: 14.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1524 kcal
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Fat: 58.48g | Prot: 60.47g | Carbs: 191.28g.
Breakfast: Tomaten, Zaanse Halfvolle Mayonaise, Speltbroodje. Lunch: Zaanse Halfvolle Mayonaise, Ei, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Conimex Ketjap Manis, Sojasaus, Parmezaanse Kaas, Asperges, AH Paddestoelen Melange, Olijfolie, Lassie Risotto Rijst. Snacks/Other: Kerstkoekje, Munt, Cappuccino. more...
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Losing 10.5 kg a Week
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Anne9876544's Weight History
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