Tiago041's Journal, 28 Dec 23

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Weigh In record (no journal entry) for 28 December 2023

75.7 kg Lost so far: 8.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2023:

862 kcal

Fat: 33.64g | Prot: 49.18g | Carbs: 88.53g. Breakfast: Ovo Cozido, Batata Doce. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Batata Doce Cozida, Ovo Cozido. more...

2425 kcal

Exercise: Stairs (Climbing Stairs) - 23 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 37 minutes. more...

Losing 0.4 kg a Week

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Tiago041's Weight History

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Tiago041's Journal, 28 Dec 23

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Tiago041's Weight History