susah nya. mau ke 60,stuck terus🫣
|
61 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1140 kcal
|
Fat: 47.60g | Prot: 43.94g | Carbs: 145.76g.
Breakfast: Roti Gandum, Morin Selai Strawberry. Lunch: Tempe Goreng, Teri Balado, Kecambah, Kubis, Nasi Putih. Dinner: Teri Balado, Nasi Putih, Kubis, Kecambah, Telur Dadar. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Cendol. more...
|
|
1934 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rini rachmadan's Weight History
|