Weigh In record (no journal entry) for 12 October 2015
|
72.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
2120 kcal
|
Fat: 69.03g | Prot: 159.44g | Carbs: 216.27g.
Breakfast: Jungle Oats, Evox 100% Whey Protein, Lait de Soja, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Red Bull Energy Drink Sugar Free (Can), Huile d'Olive, Fromage Feta, Tomates, Thon dans l'Eau (en Conserve), Haricots Rouges (en Conserve), Riz Basmati (Cuit). Dinner: Woolworths Organic Dark Chocolate, Danone Nutriday Fat Free Plain Yoghurt, Evox 100% Whey Protein, Fromage Gouda, Salade Verte, Haricots Rouges (en Conserve), Woolworths Wafer Thin Cooked Ham, Woolworths Multiseed Wraps. Snacks/Other: Amandes, Evox 100% Whey Protein, Jungle Oats, Banane. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Osgood19's Weight History
|