12st 4lb Baffled by this gain??
|
78.0 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
658 kcal
|
Fat: 40.35g | Prot: 62.76g | Carbs: 13.89g.
Lunch: Babybel Mini Orginal Cheese, Green Olives, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Tesco Sirloin Steak, Green String Beans, Cooked Asparagus (Fat Not Added in Cooking), Marks & Spencer Tenderstem Broccoli. Snacks/Other: Marks & Spencer Mature Blue Stilton, Morrisons Gammon Ham. more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SairThom's Weight History
|