Weigh In record (no journal entry) for 27 December 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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688 kcal
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Fat: 22.70g | Prot: 46.52g | Carbs: 73.77g.
Breakfast: Rosinenbrötchen, McDonald's Latte Macchiato Regular, McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
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Losing 4.2 kg a Week
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