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Lost my intake record notes, thus entry is way, way below actual intake recorded for the day on FATSECRET
View Diet Calendar, 27 December 2023:
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1642 kcal
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Fat: 97.30g | Prot: 107.41g | Carbs: 81.25g.
Breakfast: Malati Fresh Cream (Malati), Breakfast Tart, Chicken Meat, Milk - Full Cream (Allegraine), Full Cream (Allegraine Dairy). Lunch: Milk - Full Cream (Allegraine), Tzamac Macadamia Oil, Egg, Werda Curry Flavored Pasta Salad. Dinner: Mozzarella Medium Fat Cheese (Labled Composition), Woolworths Moist Sliced Biltong, Egg, Parmalat Cheddar Cheese, Emborg Camembert (Emborg), Sasko Premium Slices Brown Bread. Snacks/Other: Malati Fresh Cream (Malati), Werda Curry Flavored Pasta Salad, Milk - Full Cream (Allegraine). more...
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