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Started a plant based way of eating from today
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78.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2291 kcal
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Fat: 85.63g | Prot: 106.33g | Carbs: 276.97g.
Breakfast: Lancewood Cheese, Roll (Home Recipe or Bakery). Lunch: French Toast with Butter , Lentil Soup. Dinner: Lentil Soup, French Toast with Butter. Snacks/Other: Pick n Pay Snack Well Peanut Butter Baked Oat Bar. more...
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Gaining 0.7 kg a Week
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barnard.maria8's Weight History
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