Weigh In record (no journal entry) for 12 October 2015
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77.3 kg
Lost so far: 47.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1372 kcal
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Fat: 41.70g | Prot: 49.32g | Carbs: 201.53g.
Breakfast: Chiabrot, Linessa Light Butter, Kaffee mit Milch und Zucker, Gebirgsjäger Hähnchenfleisch in Aspik. Lunch: Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Maasdamer, Eiersalat, Laugenstange. Snacks/Other: Confiserie Firenze Kuchenschnitten Apfel, Kaffee mit Milch und Zucker, Milbona Der Leichte Fruchtjoghurt Kirsche. more...
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Losing 2.8 kg a Week
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jonasemil2012's Weight History
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