Weigh In record (no journal entry) for 26 December 2023
|
106.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2023:
|
1115 kcal
|
Fat: 34.84g | Prot: 38.42g | Carbs: 152.96g.
Lunch: Ovo Cozido, Perdigão Linguiça Calabresa, Galo Macarrão Cozido. Dinner: Marilan Bolacha Maizena, Café com Açúcar. Snacks/Other: Vega Figo em Calda. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|