Weigh In record (no journal entry) for 16 August 2011
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96.6 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 46.32g | Prot: 91.37g | Carbs: 251.22g.
Breakfast: Men's Health Formula Multivitamin Supplement, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Raisins, Oatmeal. Lunch: Smoked Pulled Pork, bun. Dinner: italian dressing, chicken breast, shredded cheese, salad. Snacks/Other: Activia Strawberry Yogurt, kashi cereal, strawberries, melon, honeydew melon, grapes. more...
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3312 kcal
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Exercise:
Exercise machine (fast) - 43 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes, Desk Work - 6 hours. more...
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steady weight
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Mblade22's Weight History
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