Weigh In record (no journal entry) for 26 December 2023
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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602 kcal
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Fat: 11.68g | Prot: 16.97g | Carbs: 49.97g.
Breakfast: Sweet Potato , Tea with Milk. Dinner: Cucumber (with Peel) , Egg, Brown Rice, Satu Porsi Sayur Campur Tumis. Snacks/Other: Apple. more...
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Losing 9.1 kg a Week
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Mieke Kime's Weight History
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