Weigh In record (no journal entry) for 25 December 2023
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63.8 kg
Lost so far: 28.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1396 kcal
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Fat: 56.83g | Prot: 58.60g | Carbs: 160.44g.
Breakfast: Uno Tam Buğday Unlu Lavaş, Aknaz Yarım Yağlı Beyaz Peynir , Zeytinyağı. Lunch: İçim Laktozsuz Süt , Hurma, Uno Kepekli Grissini. Dinner: Izgara Köfte, Un Çorbası, Tereyağı, Dost Yarım Yağlı Yoğurt, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Poğaça, Portakal. more...
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Losing 0.6 kg a Week
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busranurCaliskan's Weight History
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