Weigh In record (no journal entry) for 25 December 2023
|
59.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
487 kcal
|
Fat: 24.36g | Prot: 35.65g | Carbs: 30.35g.
Dinner: Pepaya, Telur Rebus, Soto Ayam. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kunthi wulandari's Weight History
|