Mert9135's Journal, 25 Dec 23

Mert9135's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 December 2023

99.5 kg Lost so far: 20.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2023:

907 kcal

Fat: 51.12g | Prot: 52.24g | Carbs: 62.70g. Breakfast: Bal, Bahçıvan Taze Kaşar Peyniri, Karışık Tahıllı Ekmek, Pınar Sucuk. Lunch: Züber Kakaolu Protein Bar. Snacks/Other: Simbat Kabak Çekirdeği. more...

3573 kcal

Exercise: Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mert9135's Weight History

View Complete History

Mert9135's Journal, 25 Dec 23

Submit a Comment

Mert9135's Weight History