Weigh In record (no journal entry) for 24 December 2023
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1229 kcal
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Fat: 75.12g | Prot: 95.76g | Carbs: 41.66g.
Breakfast: Hershey's Chocolate Meio Amargo 40%, Pramesa Maionese, Kefir de Leite, Ovo. Lunch: Amendoim, Cenouras, Pramesa Maionese, Friboi Carne Moída de Acém. Dinner: Massa Leve Massa para Pastel de Forno. more...
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Gaining 0.1 kg a Week
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