Weigh In record (no journal entry) for 24 December 2023
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65.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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707 kcal
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Fat: 15.36g | Prot: 36.54g | Carbs: 108.97g.
Breakfast: Kue Talam, Kopi dengan Gula. Lunch: Plecing Kangkung, Pindang Patin, Nasi Putih. Dinner: Tahu Tek. Snacks/Other: Salak, Jeruk, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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Losing 1.1 kg a Week
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kinanputribeauty's Weight History
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