Weigh In record (no journal entry) for 23 December 2023
|
75.4 kg
Lost so far: 33.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1670 kcal
|
Fat: 83.00g | Prot: 149.00g | Carbs: 80.00g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Dairyland 2% Partly Skimmed Milk, Myprotein Whey Fwrd - Rich Salted Caramel. Dinner: Taylor Farms Spiced Apple Chopped Salad, Cracker Barrel Marble Cheese Slices, President's Choice Brioche Buns, Western Family Lean Angus Beef Burger. more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|