Weigh In record (no journal entry) for 22 December 2023
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103.1 kg
Lost so far: 9.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2524 kcal
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Fat: 153.47g | Prot: 91.29g | Carbs: 199.09g.
Breakfast: Banaan, AH 100% Notenpasta Amandel, AH Koolhydraatarm Brood Meergranen. Lunch: AH Salade Erbij Kip. Dinner: AH Hamburgerbroodjes, The Frozen Butcher Wagyu Burger, Slagroom, Warme Chocolademelk, Gwoon Zoete Aardappel Friet. Snacks/Other: AH Amandel Tiramisu. more...
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Gaining 2.1 kg a Week
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bontehond88's Weight History
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