Weigh In record (no journal entry) for 23 December 2023
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65.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1823 kcal
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Fat: 73.01g | Prot: 51.89g | Carbs: 217.50g.
Dinner: Delhaize Aardappelnootjes, Ketchup, Groene Snijbonen, AH Chipolata. Snacks/Other: Leonidas Praline, M&M's M&M's, Eigenbak Wafels, Chocolade, Rode Tafelwijn, Côte d'Or Mignonnette Noir 70%, Everyday Hespenworst, Appel, Colruyt Everyday Nic Nac. more...
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2795 kcal
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Exercise:
Running - 11/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Madzolla's Weight History
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