Weigh In record (no journal entry) for 23 December 2023
|
76 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
2047 kcal
|
Fat: 51.55g | Prot: 96.01g | Carbs: 303.30g.
Breakfast: Nescafé Café com Leite, Pão Francês sem Miolo, Ovo Mexido. Lunch: Natural One Suco de Limão Integral, Coxa de Frango Frita sem Revestimento (Pele Consumida), Abóbora Cozida, Batata Inglesa Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Cebolas, Tomates, Ovo Cozido, Galo Macarrão Cozido. Snacks/Other: Temaki de Atum, Açaí. more...
|
|
2156 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
Vou teme 56llhnYlnonnmrk nl 56llhnYlnork já j6à m yn
29 Dec 23 by member: Beto Garrido
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiago041's Weight History
|