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baru mau mulai lagi...stelah sekian lama g diet...bismillah semangat...😇✊
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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333 kcal
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Fat: 12.34g | Prot: 12.47g | Carbs: 41.70g.
Breakfast: Nasi Goreng. more...
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Gaining 0.0 kg a Week
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_dechie_'s Weight History
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