Weigh In record (no journal entry) for 22 December 2023
|
67.1 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1414 kcal
|
Fat: 55.17g | Prot: 65.44g | Carbs: 173.32g.
Breakfast: Lacta Bis (7g), Wickbold Pão Integral Castanha-do-Pará & Quinoa, Café, Linea Xilitol, Sunny Day Queijo Frescal. Lunch: Feijão Preto Cozido, Abóbora Cabotia, Semente de Abóbora, Sementes de Linhaça, Sadia Linguiça Fininha, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Laranja Pêra, Café, Vale do Sol Pão Integral com Banana-Passa e Aveia, Linea Xilitol, Sunny Day Queijo Frescal, Cacau Show Bombom Avelã Zero Açúcar . more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mvravitoria's Weight History
|