✅12 stone 3lb 2oz. Almost 2lb down after 1 good low carb day.?
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77.7 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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908 kcal
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Fat: 22.59g | Prot: 41.12g | Carbs: 28.71g.
Breakfast: Spinach, Cherry Tomatoes, Morrisons Unsmoked Back Bacon, Portabella Mushrooms. Lunch: McDonald's Grilled Chicken & Bacon Salad. Snacks/Other: Morrisons Red Leicester Cheese, Prosecco. more...
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Losing 5.7 kg a Week
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SairThom's Weight History
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