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new scale day. old scale says 154.8. new scale says 154.2.
body fat percent today says 17%.
prior metrics were hand held electric device 12% in 2022 and caliper measurements in 2023 15%.
i know the dependency of most measurements are questionable, but my new goal is body recomposition and i feel like this inexpensive new scale will at leas guide me in my journey.
View Diet Calendar, 21 December 2023:
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1838 kcal
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Fat: 54.15g | Prot: 162.90g | Carbs: 183.07g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Egg, All Whites 100% Liquid Egg Whites, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Lunch: Egg, Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Perdue Ground Chicken. Snacks/Other: Cantaloupe Melons, Great Value Fat Free Greek Yogurt Plain (Cotainer), PB Trimmed Powdered Peanut Butter, Millville Honey Wheat Puffs, Grapefruit. more...
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