Weigh In record (no journal entry) for 21 December 2023
|
53.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
503 kcal
|
Fat: 35.04g | Prot: 33.46g | Carbs: 11.92g.
Breakfast: Viola Молоко 1,5%, Черный Принц Сыр, Almette Сыр Творожный Лёгкий, Dr. Korner Тонкие Хлебцы из Бурого Риса с Морской Солью, Лосось на Гриле. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|