Weigh In record (no journal entry) for 21 December 2023
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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573 kcal
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Fat: 30.95g | Prot: 49.97g | Carbs: 19.31g.
Breakfast: Fleury Michon Jambon, Oeuf. Lunch: Danone Light & Free Fromage Blanc Saveur Vanille, Fleury Michon Gratin de Choux-Fleurs au Jambon. more...
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Losing 4.2 kg a Week
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