StomachMonkeys's Journal, 20 Dec 23

Pre-workout snack of 1/4 cup of greek yogurt, a handful of Magic Spoon Blueberry Muffin cereal, and a handful of blueberries.

Intra-workout beverage of EAAs and Greens. But I drink it mainly because it tastes good. Pineapple Coconut 🍍🥥 💪 😋

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1384 kcal

Fat: 61.99g | Prot: 91.94g | Carbs: 118.50g.   Breakfast: Walmart Yogurt Covered Pretzels , Everyday Market Yogurt Covered Raisins, Coffee. Lunch: Oikos Greek Yogurt 2% Vanilla, Blueberries, Magic Spoon Blueberry Muffin Cereal . Dinner: Beef Brisket (Lean Only Eaten), Taylor Farms Sweet Kale Chopped Kit. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar . more...

2581 kcal

Exercise: Garmin - 24 hours. more...