Weigh In record (no journal entry) for 21 December 2023
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73 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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705 kcal
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Fat: 26.12g | Prot: 45.72g | Carbs: 76.66g.
Lunch: Tempe Goreng Tepung, Telur Dadar, Ikan Asin, Sayur Lodeh, Nasi Putih. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 0.4 kg a Week
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roosy irma herdiyanti's Weight History
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