Weigh In record (no journal entry) for 09 October 2015
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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945 kcal
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Fat: 51.93g | Prot: 49.13g | Carbs: 66.02g.
Breakfast: Woolworths Dim Sum. Lunch: Chicken Wing Meat and Skin (Battered, Fried, Cooked). Dinner: Oil Popped White Popcorn. more...
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Losing 2.1 kg a Week
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