Weigh In record (no journal entry) for 20 December 2023
|
89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
2059 kcal
|
Fat: 91.56g | Prot: 58.58g | Carbs: 244.38g.
Lunch: 10% Fat Greek Yoghurt, Patak's Brinjal Pickle, KTC Mung Dal Yellow, White Rice (Long-Grain). Dinner: Holly Lane Stollen Bites, Weight Watchers Smoky Sausage & Bean Stew , Waitrose Roasted Garlic Ciabatta. Snacks/Other: Sugar, Maltesers Advent Calendar, By Sainsbury's Red Velvet Cupcakes , Tesco Value Roasted Salted Cashew Nuts, Walkers Ready Salted Crisps (25g), Ferrero Ferrero Rocher. more...
|
|
2279 kcal
|
Exercise:
Workout - 46 minutes, Sleeping - 23 hours and 14 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbanhatti's Weight History
|