Weigh In record (no journal entry) for 20 December 2023
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92.4 kg
Lost so far: 27.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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973 kcal
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Fat: 37.62g | Prot: 48.22g | Carbs: 113.10g.
Breakfast: Haşlanmış Yumurta, Espresso Kahve, Yeşil Zeytin, Torku Süzme Peynir, Doğal Peynir. Lunch: Kızarmış Unlu veya Ekmekli Mezgit. Dinner: Maydanoz, Bol Bol Ketçap Acılı, Salçalı Makarna. Snacks/Other: Türk Kahvesi, Nescafe 3 Ü 1 Arada. more...
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2833 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Singing - 1 hour, Cooking - 1 hour, Sitting - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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