Weigh In record (no journal entry) for 09 October 2015
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1598 kcal
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Fat: 48.11g | Prot: 53.67g | Carbs: 200.28g.
Breakfast: La Serenísima Leche Descremada, Manzana Verde, Quaker Avena Tradicional, Kellogg's Kellness Granola Tradicional. Lunch: Tostado Sándwich. Dinner: Campari Campari, Branca Fernet, Pizza de Queso de Masa Delgada. Snacks/Other: Sandwich de Miga, Café Cortado. more...
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steady weight
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