Weigh In record (no journal entry) for 20 December 2023
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102 kg
Lost so far: 11 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2014 kcal
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Fat: 112.50g | Prot: 87.01g | Carbs: 165.73g.
Lunch: Theunisse Kokosbrood Zero Suiker, The Flower Farm Eat Plants Free of Palm Boter, AH Koolhydraatarm Brood Meergranen. Dinner: Mora Kipsaté in Milde Pindasaus, Azijn, Komkommer (met Schil), Nasi. Snacks/Other: Oot Crunchy Nuts, Campina Griekse Stijl 2%, Zespri Kiwi Gold. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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