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Fairbridge
Journal
09 Oct 15
Fairbridge's Journal, 09 Oct 15
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Weigh In record (no journal entry) for 09 October 2015
113 kg
Lost so far:
16 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2015:
1691 kcal
Fat: 35.43g | Prot: 227.95g | Carbs: 97.67g.
Breakfast:
Egg White, Egg Yolk.
Lunch:
Albany Ultima Rey Bread Rey Bread, Chicken Breast (Skin Not Eaten).
Dinner:
Beef Liver, Green Snap Beans, Broccoli, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Banana, USN Milti-Whey Protein.
more...
4414 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Fairbridge's Weight History
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