Weigh In record (no journal entry) for 20 December 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1450 kcal
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Fat: 45.50g | Prot: 30.67g | Carbs: 229.05g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Combro, Garuda Coklat Dilan, Nutrijell Puding Susu Mangga, Telur Rebus, Tape Ketan Putih, Keripik Singkong. more...
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Gaining 0.0 kg a Week
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xxtaprxx's Weight History
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