Weigh In record (no journal entry) for 21 November 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1118 kcal
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Fat: 32.99g | Prot: 51.29g | Carbs: 150.86g.
Breakfast: Cafezinho, Açúcar Mascavo, Nestlé Passatempo Recheado Morango. Lunch: Kopenhagen Alfajor Ganache, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Arroz Branco (Médio, Cozido) , Carne do Peito de Frango (Frito, Cozido). Dinner: Açúcar Mascavo, Cafezinho, Qualitá Queijo Mussarela , Pão Branco. more...
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CARMEN MAGNA's Weight History
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