Weigh In record (no journal entry) for 19 December 2023
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60.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1884 kcal
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Fat: 115.62g | Prot: 65.08g | Carbs: 124.90g.
Breakfast: Pomelo, Food Lover's Market Raw Red Skin Peanuts (FLM), Yeast, Snowflake Wheat Bran (Labelled Composition), Roasted Macadamia Nuts, Kefir ~ Averaged FC Milk, Parmalat Cheddar Cheese, Full Cream (Allegraine Dairy). Lunch: Lemons (with Peel), Malati Fresh Cream, Whipped Cream (Pressurised Container), Cheesecake, Chocolate Cake (with Chocolate Icing), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Bertrams Bertrams - The Triple "R" 35%, Captain Morgan Original Spiced Gold Rum, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Timjan, Kefir ~ Averaged FC Milk, Raw Red Skin Peanuts (FLM). more...
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Losing 0.8 kg a Week
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danieljduplessis's Weight History
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