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anakmuda2626
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19 Dec 23
anakmuda2626's Journal, 19 Dec 23
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kenapa bb sdh 3bulan stag di 68-66 padahal sudah defisit kalot
66 kg
Lost so far:
24 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
Losing 0.3 kg a Week
6 Supporters
Support
Comments
ada fase plateu kak dmn bb stuck walaupun sudah defkal, coba break dulu gak usah defkal makan di kalori maintenance aja kira" 2 mgg - sebulan setelahnya baru defkal lagi semangat kak
21 Dec 23 by member:
Ainiyyah10
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