Weigh In record (no journal entry) for 19 December 2023
|
73.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1242 kcal
|
Fat: 59.25g | Prot: 84.41g | Carbs: 108.69g.
Breakfast: Perkedel Jagung, Empal Daging, Telur Balado, Pecel, Sayuran Rebus (tanpa Daging), Hoka Hoka Bento Nasi Putih. Dinner: Jus Alpukat, Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pgnbody_jihyo🧚♀️'s Weight History
|