|
Ich wünsche Euch einen schönen Wochenbegin 😊
|
93.4 kg
Lost so far: 58.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
578 kcal
|
Fat: 16.53g | Prot: 77.17g | Carbs: 33.30g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Bulk Powders Pure Whey Isolate 90, Knorr Gemüsebrühe, Iglo 8 Kräuter, Rindfleisch, Nudeln (Gekocht), Bohneneintopf. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|