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inaychukov
Journal
18 Dec 23
inaychukov's Journal, 18 Dec 23
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Weigh In record (no journal entry) for 18 December 2023
75.4 kg
Lost so far:
5.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2023:
1940 kcal
Fat: 68.60g | Prot: 61.12g | Carbs: 293.01g.
Breakfast:
Кофе с Молоком и Сахаром, Пятерочка Буше Хлеб Питерский, Сосиски Молочные, Гречка Отварная.
Lunch:
Гранат, Бутерброд с Маслом.
Dinner:
Хурма, Яблоко.
Snacks/Other:
USN Casein, Чай с Молоком.
more...
1835 kcal
Exercise:
Resting - 15 hours and 47 minutes, Sleeping - 8 hours and 13 minutes.
more...
Gaining 1.4 kg a Week
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inaychukov's Weight History
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