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AnssiWho
Journal
18 Dec 23
AnssiWho's Journal, 18 Dec 23
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Weigh In record (no journal entry) for 18 December 2023
102.3 kg
Lost so far:
0.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2023:
2135 kcal
Fat: 94.12g | Prot: 143.12g | Carbs: 184.08g.
Lunch:
Riitan Herkku Munajuusto, Smoothie, Rainbow Tonnikalaa Tomaattikastikkeessa.
Dinner:
Tapolan Mustamakkara.
Snacks/Other:
Smoothie.
more...
3137 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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AnssiWho's Weight History
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