Weigh In record (no journal entry) for 08 October 2015
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1342 kcal
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Fat: 43.48g | Prot: 110.87g | Carbs: 121.86g.
Breakfast: Mate Amargo, Kellogg's Kellness Granola Tradicional. Lunch: Verónica Queso Port Salut, Gallo Arroz Integral, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla). Snacks/Other: Café con Leche Descremada, Cremona, Manzana Verde. more...
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Losing 3.5 kg a Week
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