Weigh In record (no journal entry) for 16 December 2023
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1253 kcal
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Fat: 47.56g | Prot: 64.72g | Carbs: 138.87g.
Breakfast: Aldi Sandwich Club Poulet Rôti Salade. Lunch: Twix Twix Mini, Concombre (Pelé), Filets de Poulet. Dinner: Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés , Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés, LU Pim's Poire. Snacks/Other: Haribo Maoam Stripes, Twix Twix Mini. more...
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Gaining 1.4 kg a Week
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