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muss wieder weg
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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896 kcal
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Fat: 44.66g | Prot: 32.37g | Carbs: 92.41g.
Breakfast: Mischbrot, Fol Epi Classic, Kerrygold Extra Ungesalzen, Kaffee, Mandarine. Lunch: Zentis Pflaumenmus, Mischbrot. Dinner: Dulano Delikatess Wiener Würstchen, Harry Dinkel Sandwich. Snacks/Other: Aldi Cashewkerne. more...
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1856 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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