Weigh In record (no journal entry) for 15 December 2023
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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994 kcal
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Fat: 21.41g | Prot: 58.58g | Carbs: 144.67g.
Breakfast: Pisang. Lunch: Tempe, Ikan, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Bakpao. more...
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Losing 0.4 kg a Week
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silviamillenia's Weight History
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