Weigh In record (no journal entry) for 16 December 2023
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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3139 kcal
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Fat: 141.99g | Prot: 157.04g | Carbs: 299.01g.
Breakfast: Ja! Zaziki, Ja! Lachsforelle, DM Mivolis Magnesium-Citrat, Vitamin Well Hydrate, PowerBar Powergel Lemon-Lime, ESN Crank Pump Pro, ESN Ultrapure Creatine Monohydrate, ESN EAA, Isostar Hydrate & Perform, Banane, REWE Kaki, Kaffee (Instant-Pulver). Lunch: Spiegelei, Ja! Delikatess Leicht-Rohschinken, Butcher's Burger Beef Burger Patties. Dinner: Jever Fun, Abraham Schwarzwälder Schinken, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, REWE Kaki. more...
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2836 kcal
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Exercise:
Running - 11/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Frank #23's Weight History
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