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Хорошо сегодня про потел. И хорошо поработал.
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66.2 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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957 kcal
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Fat: 8.50g | Prot: 125.15g | Carbs: 95.74g.
Breakfast: Bcaa, Творог "Классический" Обезжиренный, Изюм, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Брест-Литовск Сыр Легкий, Макароны Отварные. Dinner: Pureprotein Протеин "Casein" Мокачино. Snacks/Other: Pureprotein Протеин "Casein" Мокачино, Bcaa. more...
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3660 kcal
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Exercise:
Running - 11/kph - 47 minutes, Sauna - 15 minutes, Walking (slow) - 3/kph - 1 hour, Reading - 30 minutes, Studying - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 48 minutes, Stretching (yoga) - 1 hour, Skipping Rope (Jumping Rope) - 18 minutes, Showering - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Boxing - 54 minutes, Circuit Training - 18 minutes. more...
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Losing 7 kg a Week
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leshagoglev's Weight History
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