Weigh In record (no journal entry) for 15 December 2023
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105.9 kg
Lost so far: 37.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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3855 kcal
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Fat: 182.17g | Prot: 159.47g | Carbs: 287.07g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Coffee. Lunch: Hooters Ole Smoky Salty Caramel Whiskey, Cantaloupe Melons . Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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Losing 2.4 kg a Week
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CrimsonKing6919's Weight History
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